The Vegetable You Just Can't Beet

Beets, aka beetroot depending on where you are in the world, are a thing of wonder! Considered a superfood, their ruby red flesh is chock full of folate, manganese and fiber. Studies show that they lower blood pressure, improve circulation, help inflammation, and possess a compound that protects against colon cancer. They are also a prebiotic, ie food for good gut bacteria. They're quite tasty, especially when they're in a nourishing beet salad.

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